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Entries related to: forming-habits

3 Effective Desk Exercises

By Katie
Don't have time to go to the Gym at lunch? Are the stretches you do not getting to that neck and shoulder pain the way you want? Never fear! I am here with three neck stretches you can do at your desk!
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Tips to improve your desk posture

By Katie
If you look at this photo, what do you see? Do you think that this is a good sitting posture? While reading this post I don't want you to move, don't change your seating position! No Cheating!
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